This page will feature videos and online content to support your home practice. Your comments and stories mean a lot if you’d like to share a thought or question below.
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Live yoga classes with Alia are available on Zoom!
Gentle Yoga on Tuesdays 9:30 -10:30 AM is offered at suggested donation of $7-10. Contact Alia through email, text or comment box to be sent the meeting code and pick your payment method. Videos are available with class fee, so you can join in on your own schedule each week.
Stay Home, Save Lives, Do Yoga!
Gentle Yoga on Tuesdays 9:30 -10:30 AM is offered at suggested donation of $7-10. Contact Alia through email, text or comment box to be sent the meeting code and pick your payment method. Videos are available with class fee, so you can join in on your own schedule each week.
Stay Home, Save Lives, Do Yoga!
Gentle Yoga classes are recorded weekly and links are provided via email to paid participants. Enjoy this free sample of a typical class!
These practices are Therapeutic Yoga based in Yoga for Resiliency and Trauma. Practice with these sessions and share with friends! Therapeutic Yoga is available in private lessons and counseling services. Contact Alia or Prineville Counseling Center for more information.