Weekly Yoga Classes

Private or group yoga may be available to you through mental health services at Prineville Counseling Center, now accepting PacificSource and OHP.
Please call for more info, consultation, or referral: 541-416-3697.  Outdoor & Space-Safe options included.

 Gentle Yoga - All Levels

 Tuesdays
9:30 - 10:30 AM
Class available via Zoom and YouTube

A variety of seated, kneeling, standing and supine poses with gentle flowing movements for strength, stretch and increasing balance with breath control and mindfulness.
A full-spectrum class includes yogic breathing, gentle sun salutation practice, strength building, muscle lengthening, core balance and relaxation. Sliding scale $7-10.

Online yoga classes are also available as recordings for your convenience. Opt-in with your suggested donation of $7-10  to join live or get the link set to your inbox. Paypal and Venmo accepted. Contact Alia for more sliding scale options and free links for BIPOC/LGBTQ2+

 Yin and Flow Yoga
at Bhakti Lodge
- All Levels -

 Thursdays
9:00 - 10:30 AM
This 90-min yoga experience is like a mini-retreat with lots of options to help you find your own best practice. Intended to emphasize stress-reduction and grounding with the elements, Yin and Flow supports your sense of calm and inner peace.
Pre-registration is required - Contact Alia to reserve your class.

We practice with maximum of 6 participants in a 26-ft tipi lodge for safe spacing and healthy ventilation with a live fire for heat source. Wearing winter layers is encouraged in cold weather. Sliding scale $10-15 - proceeds donated to:
The Chúush Fund: Water for Warm Springs

Classes hosted at Wine Down Ranch in Prineville
See Contact page for location map

Therapeutic Yoga - All Levels

Free Videos & By Appointment
Recorded practices available on "Online Classes" page

This Come-As-You-Are class is grounded in Yoga for Trauma and open to all. Come-As-You-Are means you can practice in whatever clothes you find comfortable, no special attire or equipment needed, and no experience with yoga is required. All this class takes is a curiosity for self-awareness and a willingness to explore gentle sensations of breath and movement. We can practice from floor, chair, and/or standing.

Candlelight Yin Yoga

By Appointment
Yin practice is slow, deep stretching to lengthen and restore connective tissue and fascia, increasing space in the skeleton. This is relaxation at its finest, practicing to soothing music and candlelight with aromatherapy to end.

Chair Yoga

By Appointment
Chair yoga is an accessible practice open to all bodies, ages and abilities. A variety of seated stretches, flowing movements, and optional standing balance poses help to build and retain strength in core muscle groups. A great practice for those who are advanced in age or those who spend a lot of time working/studying while seated. Learn how to keep your body strong, your breath deep, and your mind clear and agile.

Special Offers

Private Yoga Instruction
Special Offer

Consider the benefits of private yoga instruction
for your optimal wellness and a holistic practice. Enjoy your introductory guided yoga session for only $40.

We will talk about your personal goals, work on any modifications that are best for your body, and even create mini-sequences you can work through on your own to help build a strong home practice.

This is a great opportunity to transform your time on the mat! Let's target what YOU need to have the most fulfilling yoga experience possible.

Schedule your very own private session today!!
Call or text to 541-362-1142.
Location options available.

I have been enjoying private yoga sessions with Alia for a couple of months now. The private sessions have been beneficial as I learn how to correctly hold poses and breathe.  I have especially appreciated the modifications Alia demonstrated that have allowed me to be successful. I have been in Physical Therapy for issues with my hips, and Alia has reinforced the same new habits I need to form for improved strength and flexibility.

-Kristi